Neck pain is a common complaint. Whether leaning on a computer or a desk, poor posture can cause neck muscles to strain. Osteoarthritis is also a common cause of neck pain. Rarely, neck pain can be a sign of a more serious problem. Seek medical help if you have neck or arm stiffness or neck pain or shooting pain in your shoulder or arm, including neck pain. The pain often intensifies if you keep your head still for a long time, like driving a car or working on a computer. Most neck pain is associated with age-related wear and tear. To avoid neck pain, place your head in the center of the spine. Symptoms of neck pain can be from reliable sources in terms of severity and duration. Most of the time, the pain is severe and lasts only a few days or weeks. In other cases, it can be chronic. Neck pain can be mild and not interfere with activity or daily life or it can be severe and cause disability. Poor posture and muscle fatigue cause many to experience neck pain. In these cases, neck pain should go away if you practice proper posture and relax when your neck muscles are injured.

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