Adults frequently complain of knee pain, which is typically brought on by regular wear and tear from daily activities including walking, bending, standing, and lifting. Running and sports involving jumping or fast pivots increase the risk of knee pain and issues in athletes. But whether knee pain is brought on by aging or an injury, it can be bothersome and even crippling in certain cases. Age, injury, or recurrent stress on the knee are the most frequent reasons of knee discomfort. Tendonitis, cartilage tears, sprained or strained ligaments, and arthritis are all common knee issues. The knee is a delicate joint that experiences significant stress from routine tasks like lifting and kneeling as well as from high-impact exercises like jogging and aerobics. A layer of cartilage covers the ends of each bone, absorbing shock and safeguarding the knee. Essentially, the knee is made up of two lengthy leg bones that are joined by tendons, ligaments, and muscles.

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